When you hear you have been diagnosed with cancer, emotions and a whirlwind of worry kick in. There may be fear of the unknown and worry about finances and your family and diagnosis. Full disclosure: I am not a medical doctor or a healthcare practitioner. This is not medical advice. These are tips that I […]
Have you noticed that your abdomen is softer and your hips have some extra tissue around them? You have extra fat on your arms and back? Your face is fuller than it used to be? What is going on? As you age, hormones make it harder to lose weight than it did in your 20’s […]
Starting a diet can seem daunting. It can seem stressful and out of reach but do not fear. It is a goal you work towards and it takes time to adjust to your goal and new way of living and eating. Here are some tips to help you reach your goal and focus on weight […]
“I want dirty skin and dry skin said no one” Need a skin care routine or just need a new one? The following tips for great skin will have you achieving success for years to come. The secret to the best skin is daily facial skin washing morning and night. You have to wash away […]
So it has been weighing on your mind that you need to lose weight. You have seen many social media posts and videos on the Keto diet. Maybe your doctor has advised you to lose weight. You have been thinking about starting a diet and you have finally decided you need to do something about […]
Dialysis is a way of life for many patients. It is a way a person has to live and spend their day in order to survive. Dialysis affects thousands of people on a daily basis including the family members. Here are some tips I have learned over the years working in healthcare. Never miss a […]