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Keto

Keto Diet Tips For Women Over 40

Have you noticed that your abdomen is softer and your hips have some extra tissue around them? You have extra fat on your arms and back? Your face is fuller than it used to be? What is going on? As you age, hormones make it harder to lose weight than it did in your 20’s […]

Categories
Keto

How To Start The Keto Diet

So it has been weighing on your mind that you need to lose weight. You have seen many social media posts and videos on the Keto diet. Maybe your doctor has advised you to lose weight. You have been thinking about starting a diet and you have finally decided you need to do something about […]