When you hear you have been diagnosed with cancer, emotions and a whirlwind of worry kick in. There may be fear of the unknown and worry about finances and your family and diagnosis. Full disclosure: I am not a medical doctor or a healthcare practitioner. This is not medical advice. These are tips that I […]
Have you noticed that your abdomen is softer and your hips have some extra tissue around them? You have extra fat on your arms and back? Your face is fuller than it used to be? What is going on? As you age, hormones make it harder to lose weight than it did in your 20’s […]
Starting a diet can seem daunting. It can seem stressful and out of reach but do not fear. It is a goal you work towards and it takes time to adjust to your goal and new way of living and eating. Here are some tips to help you reach your goal and focus on weight […]